Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
582
 
% Daily Values*
Total Fat
21.96g
28%
Saturated Fat
6.778g
34%
Trans Fat
0g
Polyunsaturated Fat
0.423g
Monounsaturated Fat
1.542g
Cholesterol
86.8mg
29%
Sodium
551.6mg
24%
Total Carbohydrate
63.23g
23%
Dietary Fiber
7.85g
28%
Sugars
8.29g
Protein
32.95g
Vitamin D
-
Calcium
-
Iron
-
Potassium
238mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(582 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (34%)
 
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member baileyleigh on 27 Jan 09.

Foods in this Meal

Salsa (Ready to Serve)
0.2 cup
Onions
0.2 small
Green Peppers
0.2 medium (approx 2-3/4" long, 2-1/2" dia)
Tortilla Chips (White Corn)
0.12 oz
Great Value Fancy Pizza Blend Cheese Shredded
0.6 x 1/3 cup
Great Value Fat Free Sour Cream
2 tbsp, 30 g
Heartland Whole Wheat Elbow Macaroni
1 1/4 x 1/2 cup dry, 70 g
Honeysuckle White Ground Turkey 85/15
99 g


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Try one of these other meals with similar ingredients:
Weekend Breakfast 1
Spicy Bean Burrito
Chili Cheese Burger
LowCal Veggie with Tortilla
Tuna Fishie Sandwich


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kashi cereal and fruit
turkey burgers
curry pork
penne, turkey, red sauce pasta


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 Nutrition summary:

There are 582 calories in taco mac
Calorie break-down: 34% fat, 43% carbs, 23% protein
(per meal)


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