Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
13.11g
20%
Saturated Fat
3.019g
15%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.001g
Cholesterol
120mg
40%
Sodium
1236mg
52%
Total Carbohydrate
26.54g
9%
Dietary Fiber
3.3g
13%
Sugars
6.98g
Other Carbohydrate
0g
Protein
43.73g
Vitamin D
-
Calcium
10mg
1%
Iron
3mg
19%
Potassium
408mg
12%
Vitamin A
0IU
0%
Vitamin C
58mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (30%)
 
Protein (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member baileyleigh on 20 Jan 09.

Foods in this Meal

Safeway Tuscan Style Vegetables (Frozen)
2 x 1 cup, 152 g
Filippo Berio Extra Virgin Olive Oil
1/2 x 3 Teaspoons, 7.5 ml
Red Potatoes (Flesh and Skin, Baked)
1/4 large (3" to 4-1/4" dia)
Honey
0.11 tbsp
Hatfield Simply Tender Pork Tenderloins
2 x 4 oz, 224 g


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 Nutrition summary:

There are 424 calories in curry pork
Calorie break-down: 30% fat, 27% carbs, 44% protein
(per meal)


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