Member Favorite Meal Source: Member

baileyleigh > Favorite Meals

turkey burgers


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
515
 
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
3.507g
18%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.001g
Cholesterol
80mg
27%
Sodium
1075mg
47%
Total Carbohydrate
64.95g
24%
Dietary Fiber
9.4g
34%
Sugars
19.41g
Protein
38.35g
Vitamin D
-
Calcium
-
Iron
-
Potassium
24mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (21%)
 
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member baileyleigh on 18 Jan 09.



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 Nutrition summary:

There are 515 calories in turkey burgers
Calorie break-down: 21% fat, 50% carbs, 29% protein
(per meal)


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