Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
377
 
% Daily Values*
Total Fat
25.96g
33%
Saturated Fat
6.506g
33%
Trans Fat
0.000g
Polyunsaturated Fat
4.542g
Monounsaturated Fat
10.771g
Cholesterol
55mg
18%
Sodium
1230mg
53%
Total Carbohydrate
13.68g
5%
Dietary Fiber
6.5g
23%
Sugars
5.86g
Protein
23.02g
Vitamin D
-
Calcium
94mg
7%
Iron
3.19mg
18%
Potassium
991mg
21%
Vitamin A
445mcg
49%
Vitamin C
38.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(377 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (61%)
 
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Fats and Oils
   Others, Snacks, Sweets, etc
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member babyweightbegone on 06 Jun 08.

Foods in this Meal

Bacon
2 thin slices (yield after cooking)
Mixed Salad Greens
3 cups shredded or chopped
Avocados
1/4 cup sliced
Red Tomatoes
1/4 cup chopped or sliced
Turkey Breast Meat
2 oz
Ralphs Monterey Jack Cheese
1 slice
Trader Joe's Organic Creamy Ranch Dressing
2 tbsp, 30 g


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 Nutrition summary:

There are 377 calories in cobb salad
Calorie break-down: 61% fat, 14% carbs, 24% protein
(per meal)

Recently eaten by:

kris223
last weighin: steady Steady


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