Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 234
Calories 377
% Daily Values*
Total Fat 25.96g 40%
  Saturated Fat 6.506g 33%
  Polyunsaturated Fat 4.542g  
  Monounsaturated Fat 10.771g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1230mg 51%
Potassium 991mg  
Total Carbohydrate 13.68g 5%
  Dietary Fiber 6.5g 26%
  Sugars 5.86g  
Protein 23.02g  
Vitamin A 13% Vitamin C 65%
Calcium 23% Iron 19%
of RDI*
(377 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (61%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member babyweightbegone on 06 Jun 08.

Foods in this Meal

2 thin slices (yield after cooking)
Mixed Salad Greens
3 cups shredded or chopped
1/4 cup sliced
Turkey Breast Meat
2 oz
Red Tomatoes
1/4 cup chopped or sliced
Ralphs Monterey Jack Cheese
1 slice
Trader Joe's Organic Creamy Ranch Dressing
2 tbsp, 30 g

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 Nutrition summary:

There are 377 calories in cobb salad
Calorie break-down: 61% fat, 14% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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