azprof - Member

azprof

Joined April 2009

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Weight History

Start Weight

218.0 lb

Lost so far: 4.4 lb

Current Weight

213.6 lb
Performance: losing 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 48.6 lb

azprof's Weight History

203

30lb Summer Ready Weight Loss

	1 serving organic chicken
	1 cup White Rice (Long-Grain, Cooked)
	1 cup Chili Con Carne
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph