awolfgang
Joined January 2011
Posts
307
Following
2
Followers
3
Weight History

Start Weight
154.0 lb
Lost so far: 20.6 lb

Current Weight
133.4 lb
Performance: losing 0.9 lb a week

Goal Weight
128.0 lb
Still to go: 5.4 lb

awolfgang's Weight History


Following

Chowd
last weighin: losing 1.8 lb a week Down
 
Zumba Queen 3
last weighin: losing 2.0 lb a week Down


awolfgang's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook