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arsyadib
arsyadib
Joined February 2018
Posts
12
Following
0
Followers
0
Weight History
Start Weight
163.1 lb
Lost so far:
35.3 lb
Current Weight
198.4 lb
Performance:
gaining 0.4 lb a week
Goal Weight
35.3 lb
Still to go:
163.1 lb
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arsyadib's Weight History
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arsyadib's Recent Food & Exercise
1 serving Indomie Indomie Goreng
3 Chicken Feet
200 g Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten)
Running - 6/mph
Bicycling (moderate) - 13/mph
Running (jogging) - 5/mph
view diet calendar
