armantan - Member

armantan

Joined May 2018

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Weight History

Start Weight

138.9 lb

Lost so far: 6.6 lb

Current Weight

132.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

116.8 lb

Still to go: 15.4 lb

armantan's Weight History

	nirmala winda
	last weighin: gaining 0.5 lb a week

	yuliabaltschun
	last weighin: gaining 0.1 lb a week

	20 g Telur Dadar
	5 g Cabai Merah atau Rawit
	25 g Ikan Tongkol
	Calisthenics (heavy, e.g. pushups)
	Jumping Jacks (Star Jumps)
	Squats (Legs)