arcurri - Member

arcurri

Joined May 2017

Posts

Following

Followers

Weight History

Start Weight

184.2 lb

Lost so far: 18.4 lb

Current Weight

165.8 lb
Performance: losing 2.8 lb a week

Goal Weight

140.0 lb

Still to go: 25.8 lb

arcurri's Weight History

view arcurri's complete history

Following

	Missy79
	last weighin: losing 1.9 lb a week

	kosovokelly
	last weighin: losing 3.5 lb a week

arcurri's Cookbook

cals: 333kcal | fat: 26.05g | carbs: 1.19g | prot: 23.66g

Breakfast Bowl with Eggs, Cheese, Bacon & Sausage

Keto and low carb.

cals: 119kcal | fat: 7.61g | carbs: 11.60g | prot: 3.24g

Energy Bites

A healthy and delicious treat when you're on the go and just don't have time for a meal.

cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g

Cilantro Lime Dressing

A tasty dressing to add to your salad.

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g

Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g

Chicken Caesar Burgers

A quick dinner recipe for nights when you are in a rush.

view complete cookbook

arcurri's Latest Posts

Menopause
I will be 59 in 2 weeks. Menopause is kicking my butt. I have gained 40 pounds, hot flashes every twenty minutes, night sweats to the point that I take my clothes off and put on again about five times a night. Not sleeping well at all. I unfortunately can not have anything soy as I am allergic. I have however lost 12lbs on my way to 140, I just need to keep at this woe. Stop stopping and restarting. Thanks

posted 25 Oct 2017, 15:55

intermittent fasting
I have heard of people having a power smoothie when coming off a fast. but I cant have shakeology because of what is in it. So I am thinking of just having a huge salad at noon and then a regular dinner. What do you think?

posted 07 Aug 2017, 09:19

Looking for a weightloss buddy
I am a 58 yo female from Minnesota. I have lbs 12 lbs so far need to lose 25 more. Looking for a buddy. I am doing LCHF. Please join me.

posted 07 Aug 2017, 09:14

Protein Shakes
I make my smoothies with frozen fruit, protein powder, hemp powder, flaxmeal, chia, and an avocado. I mix it up the night before. It stays blended. I have actually forgotten it a time or two, the smoothie is still blended mot separated at all.

posted 07 Aug 2017, 08:59

arcurri has submitted 4 posts

arcurri's Recent Food & Exercise

	1 serving Great Value Sugar Free French Vanilla Coffee Creamer
	1 cup Coffee (Brewed From Grounds)
	1 serving International Delight Caramel Macchiato Coffee Creamer
	Walking (moderate) - 3/mph

view diet calendar

arcurri's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.