apetersen78 - Member

apetersen78

Joined February 2010

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Weight History

Start Weight

183.8 lb

Lost so far: 2.6 lb

Current Weight

181.2 lb
Performance: gaining 14.0 lb a week

Goal Weight

175.0 lb

Still to go: 6.2 lb

apetersen78's Weight History

138

5:2 Fast for 2 Months

	1 slice Deli Sliced Ham
	1 serving Emergen-C
	1 serving Ultra Weight Loss Shake - Strawberries and Cream
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph