Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
13.5g
21%
Saturated Fat
3.501g
18%
Trans Fat
0g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
886mg
37%
Total Carbohydrate
34.09g
11%
Dietary Fiber
17g
68%
Sugars
15g
Other Carbohydrate
0g
Protein
29g
Vitamin D
-
Calcium
400mg
40%
Iron
4mg
25%
Potassium
591mg
17%
Vitamin A
500IU
10%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (32%)
 
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member annietorontoo on 03 Sep 08.



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 Nutrition summary:

There are 370 calories in fiber one
Calorie break-down: 32% fat, 36% carbs, 31% protein
(per meal)


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