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anna_sankar > Favorite Meals

Black Bean Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 48
Calories 153
% Daily Values*
Total Fat 5.3g 8%
  Saturated Fat 0.553g 3%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 0.159g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 969mg 40%
Potassium 159mg  
Total Carbohydrate 25.13g 8%
  Dietary Fiber 6.2g 25%
  Sugars 3.46g  
  Other Carbohydrate 0g  
Protein 6.48g  
Vitamin A 7% Vitamin C 103%
Calcium 5.8% Iron 17%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Black beans, onion, peppers, olive oil & mixed spice dressing
The information specified for this meal was submitted and shared by member anna_sankar on 05 Oct 09.

Foods in this Meal

Red Sweet Pepper
0.12 cup chopped
Bush's Best Black Beans
104 g
1/2 tsp
1/4 tsp
1/4 tsp
0.12 tsp
Lemon Juice
0.1 cup
0.12 cup chopped
Green Peppers
0.12 cup chopped
Star Extra Light Olive Oil
1/2 x 1 tbsp, 7.5 ml

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 Nutrition summary:

There are 153 calories in Black Bean Salad
Calorie break-down: 27% fat, 58% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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