Member Favorite Meal Source: Member

anna_sankar > Favorite Meals

Black Bean Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
0.553g
3%
Trans Fat
0g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
969mg
42%
Total Carbohydrate
25.13g
9%
Dietary Fiber
6.2g
22%
Sugars
3.46g
Protein
6.48g
Vitamin D
-
Calcium
-
Iron
-
Potassium
159mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Black beans, onion, peppers, olive oil & mixed spice dressing
The information specified for this meal was submitted and shared by member anna_sankar on 05 Oct 09.

Foods in this Meal

Red Sweet Pepper
0.12 cup chopped
Bush's Best Black Beans
104 g
Cumin
1/2 tsp
Paprika
1/4 tsp
Salt
1/4 tsp
Thyme
0.12 tsp
Lemon Juice
0.1 cup
Onions
0.12 cup chopped
Green Peppers
0.12 cup chopped
Star Extra Light Olive Oil
1/2 x 1 tbsp, 7.5 ml


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 Nutrition summary:

There are 153 calories in Black Bean Salad
Calorie break-down: 27% fat, 58% carbs, 15% protein
(per meal)

Recently eaten by:

anna_sankar
last weighin: losing 0.2 lb a week Down


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