Member Favorite Meal

Source: Member

anna_sankar > Favorite Meals

Black Bean Salad

Suitable for:

Lunch

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

5.3g

Saturated Fat

0.553g

Trans Fat

Polyunsaturated Fat

0.13g

Monounsaturated Fat

0.159g

Cholesterol

0mg

Sodium

969mg

42%

Total Carbohydrate

25.13g

Dietary Fiber

6.2g

22%

Sugars

3.46g

Protein

6.48g

Vitamin D

Calcium

Iron

Potassium

159mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(153 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (27%)

Protein (15%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Black beans, onion, peppers, olive oil & mixed spice dressing

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Nuts and Seeds

The information specified for this meal was submitted and shared by member anna_sankar on 05 Oct 09.

Foods in this Meal

Red Sweet Pepper 0.12 cup chopped
Bush's Best Black Beans 104 g
Cumin 1/2 tsp
Paprika 1/4 tsp
Salt 1/4 tsp
Thyme 0.12 tsp
Lemon Juice 0.1 cup
Onions 0.12 cup chopped
Green Peppers 0.12 cup chopped
Star Extra Light Olive Oil 1/2 x 1 tbsp, 7.5 ml

Related meals:

Try one of these other meals with similar ingredients:

Veggie Snack w/ dressing
Chicken With Salad and BN Squash
Tuna with Salad and BN Squash
Peppers and Sausage with 6oz Salad
Sheri Green Salad

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Food Search

Nutrition summary:

	There are 153 calories in Black Bean Salad
	Calorie break-down: 27% fat, 58% carbs, 15% protein
(per meal)

Recently eaten by:

	anna_sankar on diet anna_sankar's own diet
	last weighin: losing 0.2 lb a week

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