anitapia
Joined January 2013
Posts
4
Following
1
Followers
1
Weight History

Start Weight
174.2 lb
Lost so far: 0 lb

Current Weight
174.2 lb
Performance: gaining 1.0 lb a week

Goal Weight
143.3 lb
Still to go: 30.9 lb

anitapia's Weight History


anitapia's Latest Member Challenges

57
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress
 
 


Following

Beverlymarie
on diet Atkins
last weighin: losing 0.1 lb a week Down
   


anitapia's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

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anitapia's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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