Member Favorite Meal Source: Member

angie1973 > Favorite Meals

hyo snacks with of protein and carb

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 146
Calories 457
% Daily Values*
Total Fat 16.24g 25%
  Saturated Fat 3.431g 17%
  Polyunsaturated Fat 0.232g  
  Monounsaturated Fat 1.314g  
  Trans Fat 3.65g  
Cholesterol 2mg 1%
Sodium 952mg 40%
Potassium 216mg  
Total Carbohydrate 68.26g 23%
  Dietary Fiber 2.5g 10%
  Sugars 15.84g  
Protein 11.53g  
Vitamin A 0% Vitamin C 2%
Calcium 19% Iron 18%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
peanut butter crackers the cheap hypo snack
The information specified for this meal was submitted and shared by member angie1973 on 27 Dec 08.

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 Nutrition summary:

There are 457 calories in hyo snacks with of protein and carb
Calorie break-down: 31% fat, 59% carbs, 10% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: steady Steady

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