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angie1973 > Favorite Meals

hypo lunch with 1/2 lunch meat sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 136
Calories 324
% Daily Values*
Total Fat 15.09g 23%
  Saturated Fat 3.353g 17%
  Polyunsaturated Fat 2.844g  
  Monounsaturated Fat 1.24g  
  Trans Fat 0.02g  
Cholesterol 50mg 17%
Sodium 1073mg 45%
Potassium 356mg  
Total Carbohydrate 38.92g 13%
  Dietary Fiber 6.4g 26%
  Sugars 16.16g  
Protein 13.02g  
Vitamin A 194% Vitamin C 17%
Calcium 7% Iron 10%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
hypo balanced
The information specified for this meal was submitted and shared by member angie1973 on 27 Dec 08.

Foods in this Meal

Light Mayonnaise
1 tbsp
1 small (2-1/2" dia) (approx 4 per lb)
Mixed Vegetables (Drained Solids, Canned)
1/2 cup
Pepsi Diet Mountain Dew
1 can, 355 ml
Jennie-O Turkey Bologna
1 serving, 56 g
HEB Whole Grain White Wheat Bread
1/2 x 2 slices, 26 g

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 Nutrition summary:

There are 324 calories in hypo lunch with 1/2 lunch meat sandwich
Calorie break-down: 40% fat, 45% carbs, 15% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: steady Steady

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