angelwings110 - Member

angelwings110

Joined July 2009

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Weight History

Start Weight

172.0 lb

Lost so far: 21.0 lb

Current Weight

193.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 23.0 lb

angelwings110's Weight History

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angelwings110's Latest Member Challenges

Eat Slowly

status:	Completed
ended:	03 Oct 09
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angelwings110's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 204kcal | fat: 11.44g | carbs: 8.32g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

Bacon and Cheese Stuffed Mushrooms

These delicious stuffed mushrooms are also great refrigerated or reheated.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

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angelwings110's Recent Food & Exercise

	1 1/2 Corn On The Cob with Butter
	2 1/2 oz boneless, cooked Steak (Lean and Fat Eaten)
	1 serving Pure Leaf Sweet Tea
	Calisthenics (light, e.g. home exercise)
	Aerobics
	High Intensity Interval Training (HIIT)

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angelwings110's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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angelwings110's Weight History

angelwings110's Latest Member Challenges

angelwings110's Cookbook

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angelwings110's Recent Food & Exercise

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