Ham salad with tomato and salad cream

cals: 115kcal | fat: 4.87g | carbs: 11.81g | prot: 13.47g
Includes: ham, lettuce, tomato, Extra Light Salad Cream. 
"just small portions of each"

slow cooked italian pork and haricot beans

cals: 689kcal | fat: 28.26g | carbs: 53.98g | prot: 44.23g
Includes: Pork Steak or Cutlet (Lean Only Eaten), dried rosemary, dried thyme, olive oil, chicken stock, red onion, tinned tomatoes, red wine cooking, dried haricot beans, cooked. 
"very low in bad fat, very filling."

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