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andreeeaaa > Favorite Meals

Turkey miso rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
1.116g
6%
Trans Fat
0g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.368g
Cholesterol
22mg
7%
Sodium
1518mg
66%
Total Carbohydrate
49.37g
18%
Dietary Fiber
4.5g
16%
Sugars
11.27g
Protein
16.6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
652mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (13%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member andreeeaaa on 27 Jul 09.



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 Nutrition summary:

There are 294 calories in Turkey miso rice
Calorie break-down: 13% fat, 65% carbs, 22% protein
(per meal)


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