Member Favorite Meal Source: Member

andreeeaaa > Favorite Meals

greek pork salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
13.85g
18%
Saturated Fat
1.920g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.086g
Cholesterol
62mg
21%
Sodium
494mg
21%
Total Carbohydrate
56.93g
21%
Dietary Fiber
4.0g
14%
Sugars
0.64g
Protein
35.94g
Vitamin D
-
Calcium
73mg
6%
Iron
2.31mg
13%
Potassium
827mg
18%
Vitamin A
139mcg
15%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Fats and Oils
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member andreeeaaa on 25 Jul 09.

Foods in this Meal

Mixed Salad Greens
1 serving (55 g)
Filippo Berio Extra Virgin Olive Oil
1/2 x 3 Teaspoons, 7.5 ml
Pork Chops (Top Loin, Boneless, Lean Only)
4 oz
White Pita Bread
1/2 large (6-1/2" dia)
Couscous (Cooked)
1 cup of
Pita Pit Tzatziki Sauce
1 serving, 28 g


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Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
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 Nutrition summary:

There are 500 calories in greek pork salad
Calorie break-down: 25% fat, 46% carbs, 29% protein
(per meal)


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