Member Favorite Meal Source: Member

andreeeaaa > Favorite Meals

slow cooked italian pork and haricot beans


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
689
 
% Daily Values*
Total Fat
28.26g
36%
Saturated Fat
6.826g
34%
Trans Fat
0.000g
Polyunsaturated Fat
3.466g
Monounsaturated Fat
15.874g
Cholesterol
100mg
33%
Sodium
1679mg
73%
Total Carbohydrate
53.98g
20%
Dietary Fiber
17.6g
63%
Sugars
12.10g
Protein
44.23g
Vitamin D
-
Calcium
246mg
19%
Iron
8.11mg
45%
Potassium
1749mg
37%
Vitamin A
29mcg
3%
Vitamin C
37.9mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34%
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
very low in bad fat, very filling.
Contains these Food Groups:
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member andreeeaaa on 21 Jul 09.

Foods in this Meal

Pork Steak or Cutlet (Lean Only Eaten)
100 g
Rosemary (Dried)
1 tbsp
Thyme (Dried)
1 tsp leaves
Olive Oil
1 tbsp
Chicken Stock
1 cup (8 fl oz)
Onions
1/2 small
Red Table Wine
1/2 5 fl oz serving
Red Tomatoes (In Tomato Juice, Canned)
220 g
Navy Beans (Mature Seeds)
50 g


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 Nutrition summary:

There are 689 calories in slow cooked italian pork and haricot beans
Calorie break-down: 39% fat, 33% carbs, 27% protein
(per meal)


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