Member Favorite Meal Source: Member

andreeeaaa > Favorite Meals

Ham salad with tomato and salad cream


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
0.630g
3%
Trans Fat
-
Polyunsaturated Fat
0.380g
Monounsaturated Fat
0.880g
Cholesterol
11mg
4%
Sodium
289mg
13%
Total Carbohydrate
11.81g
4%
Dietary Fiber
2.2g
8%
Sugars
2.87g
Protein
13.47g
Vitamin D
-
Calcium
36mg
3%
Iron
1.08mg
6%
Potassium
438mg
9%
Vitamin A
177mcg
20%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (30%)
 
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
just small portions of each
Contains these Food Groups:
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member andreeeaaa on 21 Jul 09.

Foods in this Meal

Deli Sliced Ham
1 slice (4-1/4" sq) (0.75 oz)
Mixed Salad Greens
1 cup shredded or chopped
Red Tomatoes
1 small whole (2-2/5" dia)
Heinz Extra Light Salad Cream
2 x 1 tbsp, 40 g


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 Nutrition summary:

There are 115 calories in Ham salad with tomato and salad cream
Calorie break-down: 30% fat, 33% carbs, 37% protein
(per meal)


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