Member Favorite Meal Source: Member

andreeeaaa > Favorite Meals

yogurt and honey


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.250g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.106g
Cholesterol
2mg
1%
Sodium
19mg
1%
Total Carbohydrate
19.06g
7%
Dietary Fiber
0.0g
0%
Sugars
19.01g
Protein
1.37g
Vitamin D
-
Calcium
47mg
4%
Iron
0.11mg
1%
Potassium
69mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
25g yogurt and 1 tbsp honey
The information specified for this meal was submitted and shared by member andreeeaaa on 21 Jul 09.

Foods in this Meal

Lowfat Plain Yogurt
25 g
Honey
1 tbsp


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 Nutrition summary:

There are 80 calories in yogurt and honey
Calorie break-down: 4% fat, 89% carbs, 6% protein
(per meal)


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