coffee with milk and splenda

cals: 7kcal | fat: 0.28g | carbs: 0.62g | prot: 0.59g
Includes: milk, coffee, splenda. 


cup of tea with milk and splenda tablet

cals: 10kcal | fat: 0.30g | carbs: 1.45g | prot: 0.51g
Includes: milk, tea, splenda. 
"tea with milk and splenda tablet, yum."


greek pork salad

cals: 500kcal | fat: 13.85g | carbs: 56.93g | prot: 35.94g
Includes: salad, olive oil, pork loin lean, pitta bread, cous cous, tzatziki. 


Ham salad with tomato and salad cream

cals: 115kcal | fat: 4.87g | carbs: 11.81g | prot: 13.47g
Includes: ham, lettuce, tomato, Extra Light Salad Cream. 
"just small portions of each"


slow cooked italian pork and haricot beans

cals: 689kcal | fat: 28.26g | carbs: 53.98g | prot: 44.23g
Includes: dried rosemary, dried thyme, olive oil, chicken stock, red onion, tinned tomatoes, red wine cooking, dried haricot beans, cooked, Pork Steak or Cutlet (Lean Only Eaten). 
"very low in bad fat, very filling."


Turkey miso rice

cals: 294kcal | fat: 4.25g | carbs: 49.37g | prot: 16.60g
Includes: miso sachet (yutaka), turkey crown slice, cabbage, dark soy sauce, Tilda red pepper and courgette brown rice, yellow sweet chilli sauce. 


yogurt and honey

cals: 80kcal | fat: 0.39g | carbs: 19.06g | prot: 1.37g
Includes: yogurt, honey. 
"25g yogurt and 1 tbsp honey"

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