Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 202
Calories 386
% Daily Values*
Total Fat 22.43g 35%
  Saturated Fat 9.869g 49%
  Polyunsaturated Fat 1.971g  
  Monounsaturated Fat 4.365g  
  Trans Fat 0g  
Cholesterol 350.75mg 117%
Sodium 499.75mg 21%
Potassium 140mg  
Total Carbohydrate 27.52g 9%
  Dietary Fiber 3.1g 12%
  Sugars 5.76g  
Protein 17.49g  
Vitamin A 16.5% Vitamin C 1%
Calcium 25% Iron 11.5%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member amylmason on 03 Jan 12.

Foods in this Meal

Scrambled Egg (Whole, Cooked)
1 1/2 large
1 tbsp chopped
Tillamook Extra Sharp Cheddar Cheese
3/4 x 1 oz, 21 g
La Victoria Salsa Suprema - Mild
3/4 x 2 tbsp
Guerrero Corn De Maiz Blanco Tortillas
2 tortillas, 51 g
Smith Brothers Sour Cream
1/2 x 2 tbsp, 15.25 g

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 Nutrition summary:

There are 386 calories in egg tacos
Calorie break-down: 53% fat, 29% carbs, 18% protein
(per meal)

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