amyevansuga - Member

amyevansuga

Joined January 2011

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Weight History

Start Weight

181.0 lb

Lost so far: 6.6 lb

Current Weight

174.4 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 34.4 lb

amyevansuga's Weight History

300

The Biggest Loser, Slim by June challenge

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook

	1 serving Cheese Sticks
	1 serving French Vanilla Liquid Coffee Creamer
	1 Nectarine
	Walking (exercise) - 3.5/mph
	Badminton
	Calisthenics (heavy, e.g. pushups)