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amess318
amess318
Joined May 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
17.0 lb
Current Weight
206.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
150.0 lb
Still to go:
56.0 lb
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amess318's Weight History
view amess318's complete history
amess318's Latest Member Challenges
93
New Year, New You! 30lbs lighter by New Years!
status:
Completed
ended:
24 Dec 13
view progress
64
10 K Training
status:
Completed
ended:
11 Jul 13
view progress
view all amess318's challenges
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amess318's Recent Food & Exercise
2 cups, flowerets Cooked Broccoli (Fat Not Added in Cooking)
1 serving Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes
2 servings Publix Red Seedless Grapes
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Circuit Training
view diet calendar
