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ameliarianaa
ameliarianaa
Joined February 2020
Posts
6
Following
3
Followers
16
Weight History
Start Weight
116.8 lb
Lost so far:
0 lb
Current Weight
116.8 lb
Performance:
Steady
Goal Weight
110.2 lb
Still to go:
6.6 lb
Follow
Main goals: mengurangi skinny fat di perut, paha dan pinggang
Aktivitas olahraga: HIIT, 5x dalam seminggu, 2x Cardio training, 1x weight, 2x mix training
Diet goal: calorie deficit dan mengurangi gula
ameliarianaa's Weight History
view ameliarianaa's complete history
Following
Noviawijayantiii
last weighin:
gaining 0.9 lb a week
Dian akadianti
last weighin:
losing 0.1 lb a week
yunissa
last weighin:
losing 0.5 lb a week
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ameliarianaa's Recent Food & Exercise
1
cup diced
Honeydew Melon
1
serving
Fried Calamari
0.563 serving Starbucks Vanilla Latte (Tall)
Running - 7/mph
Weight Training (moderate)
High Intensity Interval Training (HIIT)
view diet calendar