Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amansal
amansal
Joined June 2012
Posts
4
Following
2
Followers
2
Weight History
Start Weight
194.0 lb
Lost so far:
1.5 lb
Current Weight
192.5 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
47.5 lb
Follow
amansal's Weight History
view amansal's complete history
Following
Ayngel
last weighin:
losing 1.9 lb a week
UK cats
last weighin:
losing 3.5 lb a week
amansal's Cookbook
cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g
Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
view complete cookbook
Other Related Links
Members
Members
Forums
amansal's Recent Food & Exercise
1 serving chewing
1/2 cup slices cucumber
2 cups shredded or chopped lettuce
Exercise machine (moderate)
Desk Work
Badminton
view diet calendar