amandaowen69 - Member

amandaowen69

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

232.0 lb

Lost so far: 40.2 lb

Current Weight

191.8 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 41.8 lb

I'm 45 , My husband has many health issues which leads to a large amount of stress for me. It's time I take some control of myself and take care of myself for a change.

amandaowen69's Weight History

view amandaowen69's complete history

amandaowen69's Latest Member Challenges

216

Track, Work Out, Loose Weight 2.0

status:	Completed
ended:	05 Aug 12
view progress

view all amandaowen69's challenges

Following

	DavidOwen71
	last weighin: losing 1.1 lb a week

amandaowen69's Latest Photos

Untitled

in group
We can loose the weight, 50+lbs
1 comment

amandaowen69's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

amandaowen69's Latest Posts

New here, would love some buddies
Hey sounds like you've been doing great, I've only started the end of June excerising and watching what i eat. I have knee problems and need to get the weight off. It's not easy to find exerises that don't hurt.

posted 02 Aug 2012, 13:15

Need Like Button
LIKE!

posted 02 Aug 2012, 13:12

I need a sports bra!!
I have the same problem with DDD's and am going to look at some of these sites for a bra. I'm glad i'm not the only one with this problem.

posted 20 Jul 2012, 15:56

amandaowen69 has submitted 3 posts

amandaowen69's Recent Food & Exercise

	1 serving Johnsonville Fully Cooked Turkey Sausage
	1 serving Great Value Maple & Brown Sugar Instant Oatmeal
	1 serving Hormel Chunky Chili with Beans
	Shopping
	Desk Work
	Standing