amandadennany - Member

amandadennany

Joined January 2018

Posts

Following

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Weight History

Start Weight

167.0 lb

Lost so far: 5.0 lb

Current Weight

162.0 lb
Performance: losing 4.7 lb a week

Goal Weight

150.0 lb

Still to go: 12.0 lb

single mom of 3. Age's 6, almost 5 and another almost 16 months. I'v struggled with weight since a teenager. before i was 18 i lost weight then i always kept it off. After having my kids i just couldn't seem to keep the weight off. In January i started dieting and joined fatsecret

amandadennany's Weight History

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Following

	bevigaby
	last weighin: losing 0.4 lb a week

	rebeccafussner
	last weighin: losing 11.9 lb a week

	Sakiewicz
	last weighin: gaining 0.4 lb a week

	BlueFront
	last weighin: losing 0.3 lb a week

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amandadennany's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Broccoli Rabe Pesto

Delicious tossed in hot cooked pasta.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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amandadennany's Recent Food & Exercise

	1 serving Jennie-O Ground Turkey 90/10
	1 serving Great Value Louisiana Hot Sauce
	2 1/2 servings Great Value Large White Eggs
	Walking (moderate) - 3/mph
	Squats (Legs)
	Calisthenics (light, e.g. home exercise)

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amandadennany's Weight History

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amandadennany's Cookbook

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amandadennany's Recent Food & Exercise