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amanda182uk > Favorite Meals

Chorizo chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 369
Calories 606
 
% Daily Values*
Total Fat 41.02g 63%
  Saturated Fat 12.308g 62%
  Polyunsaturated Fat 6.39g  
  Monounsaturated Fat 17.918g  
  Trans Fat 0g  
Cholesterol 171.2mg 57%
Sodium 898.3mg 37%
Potassium 652mg  
Total Carbohydrate 6.53g 2%
  Dietary Fiber 1.5g 6%
  Sugars 4.52g  
Protein 50.75g  
 
Vitamin A 35.95% Vitamin C 110.6%
Calcium 6.66% Iron 15%
30%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (62%)
 
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member amanda182uk on 26 Sep 09.

Foods in this Meal

Chicken
164 g
Chorizos
13 g
Red Sweet Pepper
31 1/2 g
Parmesan Cheese (Grated)
4 g
Olive Oil
2/3 tbsp
Carrots
9 g
Garlic
1/3 clove
Mushrooms
36 g
Scallions or Spring Onions
7.3 g
Great Value Balsamic Vinegar
2/3 x 1 tbsp
Alouette Creme Fraiche
1/3 x 2 tbsp, 9 g


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 Nutrition summary:

There are 606 calories in Chorizo chicken
Calorie break-down: 62% fat, 4% carbs, 34% protein
(per meal)

Recently eaten by:

amanda182uk
on diet Atkins
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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