Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 302
Calories 417
% Daily Values*
Total Fat 33.5g 52%
  Saturated Fat 11.298g 56%
  Polyunsaturated Fat 11.509g  
  Monounsaturated Fat 8.294g  
Cholesterol 252mg 84%
Sodium 663mg 28%
Potassium 391mg  
Total Carbohydrate 11.71g 4%
  Dietary Fiber 9.9g 40%
  Sugars 1.09g  
Protein 20.02g  
Vitamin A 8% Vitamin C 0%
Calcium 32% Iron 18%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (70%)
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member amanda182uk on 25 Sep 09.

Foods in this Meal

1 large
Flax Seeds
1/4 cup
Cheddar Cheese
1 oz
4 3/4 g
Kroger Baking Powder
1/2 x 1/8 tsp, 0.3 g
1 dash

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 Nutrition summary:

There are 417 calories in Cheesy MIM
Calorie break-down: 70% fat, 11% carbs, 19% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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