Member Favorite Meal Source: Member

amanda182uk > Favorite Meals

Chorizo Scrambled egg


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 251
Calories 393
 
% Daily Values*
Total Fat 27.84g 43%
  Saturated Fat 10.782g 54%
  Polyunsaturated Fat 2.78g  
  Monounsaturated Fat 11.648g  
Cholesterol 463mg 154%
Sodium 956mg 40%
Potassium 465mg  
Total Carbohydrate 6.66g 2%
  Dietary Fiber 0.9g 4%
  Sugars 3.35g  
Protein 27.66g  
 
Vitamin A 2% Vitamin C 10%
Calcium 24% Iron 12%
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (65%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member amanda182uk on 25 Sep 09.

Foods in this Meal

Chorizos
34 g
Boiled Egg
2 large
Tomatoes
32 g
Parmesan Cheese (Shredded)
15 g
Mushrooms
25 g
Onions
23 g


Related meals:

Try one of these other meals with similar ingredients:
Sausage and Cheese Sandwich
Sweet Potato & Chorizo Soup
Good Day
Chorizo chicken
tortellini


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 Nutrition summary:

There are 393 calories in Chorizo Scrambled egg
Calorie break-down: 65% fat, 7% carbs, 29% protein
(per meal)

Recently eaten by:

amanda182uk
on diet Atkins
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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