Member Favorite Meal Source: Member

amanda182uk > Favorite Meals

Flax Pancake


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
784
 
% Daily Values*
Total Fat
68.01g
105%
Saturated Fat
21.505g
108%
Trans Fat
-
Polyunsaturated Fat
26.404g
Monounsaturated Fat
15.467g
Cholesterol
283mg
94%
Sodium
690.5mg
29%
Total Carbohydrate
27.11g
9%
Dietary Fiber
23.5g
94%
Sugars
2.23g
Protein
23.13g
Vitamin D
-
Calcium
280mg
28%
Iron
5mg
30%
Potassium
811mg
23%
Vitamin A
700IU
14%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39%
of RDI*
(784 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (75%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Makes 3 pancakes total
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member amanda182uk on 23 Sep 09.

Foods in this Meal

Half and Half Cream
1/8 cup
Boiled Egg
1 large
Flax Seeds
86 g
Butter
1 oz
Salt
1/8 tsp
Vanilla Extract
1/2 tsp
Baking Soda
1/8 tsp
Kroger Baking Powder
1/8 x 1/8 tsp, 0 g


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 Nutrition summary:

There are 784 calories in Flax Pancake
Calorie break-down: 75% fat, 13% carbs, 11% protein
(per meal)

Recently eaten by:

amanda182uk
on diet Atkins
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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