Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
34.06g
52%
Saturated Fat
11.56g
58%
Trans Fat
-
Polyunsaturated Fat
11.613g
Monounsaturated Fat
8.432g
Cholesterol
253mg
84%
Sodium
417mg
17%
Total Carbohydrate
13.94g
5%
Dietary Fiber
11.1g
44%
Sugars
1.05g
Protein
15.19g
Vitamin D
-
Calcium
170mg
17%
Iron
4mg
24%
Potassium
409mg
12%
Vitamin A
500IU
10%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Muffin in a Minute
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member amanda182uk on 19 Sep 09.

Foods in this Meal

Egg
1 large
Flax Seeds
1/4 cup
Cream Cheese
1 oz
Butter
4 3/4 g
Cinnamon
1 tsp
Kroger Baking Powder
1/2 x 1/8 tsp, 0.3 g


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 Nutrition summary:

There are 408 calories in MIM
Calorie break-down: 72% fat, 13% carbs, 14% protein
(per meal)

Recently eaten by:

amanda182uk
on diet Atkins
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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