Cheese Sauce

cals: 260kcal | fat: 20.62g | carbs: 1.17g | prot: 15.68g
Includes: cheese, parmesan, creme fraiche. 

Cheesy MIM

cals: 417kcal | fat: 33.50g | carbs: 11.71g | prot: 20.02g
Includes: egg, flax, cheese, butter, baking powder, salt. 

Chorizo chicken

cals: 606kcal | fat: 41.02g | carbs: 6.53g | prot: 50.75g
Includes: chicken, chorizo, bell pepper, parmesan, olive oil, carrot, garlic, mushroom, scallions, balsamic vinegar, creme fraiche. 

Chorizo Scrambled egg

cals: 393kcal | fat: 27.84g | carbs: 6.66g | prot: 27.66g
Includes: chorizo, egg, tomato, parmesan, mushroom, onion. 

Flax Pancake

cals: 784kcal | fat: 68.01g | carbs: 27.11g | prot: 23.13g
Includes: cream, egg, flax, butter, salt, vanilla, baking soda, baking powder. 
"Makes 3 pancakes total"


cals: 408kcal | fat: 34.06g | carbs: 13.94g | prot: 15.19g
Includes: egg, flax, cream cheese, butter, cinnamon, baking powder. 
"Muffin in a Minute"

Salmon Scrambled eggs

cals: 354kcal | fat: 25.18g | carbs: 5.32g | prot: 25.78g
Includes: smoked salmon, egg, cheese, butter, mushroom, spring onion, creme fraiche. 
"Scrambled egg with salmon, spring onions and mushrooms"

Veggie Mince Beef

cals: 498kcal | fat: 31.34g | carbs: 7.88g | prot: 44.56g
Includes: ground beef, green sweet pepper, mushroom, onion, tomato. 

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