alyssaanagram
Joined March 2011
Posts
15
Following
0
Followers
1
Weight History

Start Weight
142.0 lb
Lost so far: 14.4 lb

Current Weight
127.6 lb
Performance: losing 0.7 lb a week

Goal Weight
120.0 lb
Still to go: 7.6 lb

alyssaanagram's Weight History


alyssaanagram's Latest Member Challenges

79
  Slow and Steady!
status: Completed
ended: 17 Mar 12
view progress
 
 


alyssaanagram's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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