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alpana1076 > Favorite Meals

Buffalo Deli Chicken & Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 56
Calories 329
% Daily Values*
Total Fat 6.21g 10%
  Saturated Fat 2.087g 10%
  Polyunsaturated Fat 0.718g  
  Monounsaturated Fat 0.983g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1036.5mg 43%
Potassium 637mg  
Total Carbohydrate 45.49g 15%
  Dietary Fiber 9.2g 37%
  Sugars 14.39g  
Protein 27.05g  
Vitamin A 101.5% Vitamin C 14.5%
Calcium 27% Iron 25%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (16%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alpana1076 on 02 Sep 08.

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 Nutrition summary:

There are 329 calories in Buffalo Deli Chicken & Salad
Calorie break-down: 16% fat, 53% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down
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