Member Favorite Meal Source: Member

alpana1076 > Favorite Meals

cauliflower


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 405
 
% Daily Values*
Total Fat 8.77g 13%
  Saturated Fat 2.279g 11%
  Polyunsaturated Fat 0.984g  
  Monounsaturated Fat 1.373g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 288mg 12%
Potassium 927mg  
Total Carbohydrate 68.13g 23%
  Dietary Fiber 10.9g 44%
  Sugars 11.39g  
Protein 14.36g  
 
Vitamin A 11% Vitamin C 181%
Calcium 5% Iron 11%
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alpana1076 on 21 Aug 08.

Foods in this Meal

Canola Vegetable Oil
1/2 tsp
Cauliflower
1 1/2 cups
Green Peas
1/2 cup
Potatoes (Flesh, Without Salt, Boiled)
1/2 cup
Kawan Food Chapati
2 x 1 piece, 80 g


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 Nutrition summary:

There are 405 calories in cauliflower
Calorie break-down: 19% fat, 67% carbs, 14% protein
(per meal)

Recently eaten by:

alpana1076
last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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