Member Favorite Meal Source: Member

alpana1076 > Favorite Meals

salad & tuna sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 34
Calories 337
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.605g 3%
  Polyunsaturated Fat 0.746g  
  Monounsaturated Fat 0.985g  
Cholesterol 25mg 8%
Sodium 710mg 30%
Potassium 493mg  
Total Carbohydrate 55.38g 18%
  Dietary Fiber 8.5g 34%
  Sugars 29.26g  
Protein 24.39g  
Vitamin A 82% Vitamin C 9%
Calcium 9% Iron 19%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (10%)
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member alpana1076 on 14 Aug 08.

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 Nutrition summary:

There are 337 calories in salad & tuna sandwich
Calorie break-down: 10% fat, 63% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down
jian jian
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