Member Favorite Meal Source: Member

alpana1076 > Favorite Meals

Salad & Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 73
Calories 304
% Daily Values*
Total Fat 8.14g 13%
  Saturated Fat 0.687g 3%
  Polyunsaturated Fat 0.984g  
  Monounsaturated Fat 1.065g  
Cholesterol 30mg 10%
Sodium 1191mg 50%
Potassium 980mg  
Total Carbohydrate 43.89g 15%
  Dietary Fiber 8.3g 33%
  Sugars 13.88g  
Protein 18.06g  
Vitamin A 255% Vitamin C 49%
Calcium 13% Iron 24%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member alpana1076 on 13 Aug 08.

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 Nutrition summary:

There are 304 calories in Salad & Sandwich
Calorie break-down: 23% fat, 55% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down
jian jian
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