alpana1076 - Member

alpana1076

Joined July 2008

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Weight History

Start Weight

182.0 lb

Lost so far: 32.0 lb

Current Weight

150.0 lb
Performance: losing 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 10.0 lb

alpana1076's Weight History

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alpana1076's Latest Member Challenges

183

10% by Spring

status:	Completed
ended:	26 Apr 11
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alpana1076's Cookbook

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Black Bean Brownie

Brownies you will have to taste to believe.

cals: 245kcal | fat: 5.86g | carbs: 39.86g | prot: 11.31g

Spicy Chickpea Chole

A spicy masala chickpea curry that fits into the GI diet.

cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g

Oat Bran Carrot Muffins

A big, moist and yummy muffin that's great for Weight Watchers.

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alpana1076's Latest Posts

zero point foods
My SIL sent me a list of zero point foods that I thought might be useful!

• asparagus
• beets
• broccoli
• brussels sprouts
• cabbage
• carrots
• cauliflower
• celery
• cucumber
• diet soda
• eggplant
• leeks
• lettuce
• mineral water
• mushrooms
• okra
• peppers
• pumpkin
• radishes
• salsa
• sauerkraut
• scallions
• snow peas
• soy sauce
• spinach
• sprouts
• squash
• tomatoes
• turnips
• watercress
• salads - green, garden and mixed - are all zero point Weight Watchers foods, as are vegetable juic

posted 17 Jul 2008, 10:54

alpana1076 has submitted 1 post