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aliphonz
aliphonz
Joined July 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
1.2 lb
Current Weight
183.8 lb
Performance:
gaining 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
38.8 lb
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aliphonz's Weight History
view aliphonz's complete history
aliphonz's Latest Member Challenges
77
10 Day Focus
status:
Completed
ended:
30 Jul 10
view progress
15
No Red Meat or Pork!!
status:
Completed
ended:
29 Jul 10
view progress
view all aliphonz's challenges
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aliphonz's Recent Food & Exercise
12
medium
shrimp
2.2
fl oz
vodka
2 oz boneless, cooked, lean only steak
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
view diet calendar
