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Weight History
showing entries 21 to 25 of 29
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28 February 2021
kata siapa diet makan nya dikit??, asal cara ngolah masak nya bener sih. putih telur rebus 300gr, tahu putih rebus 150gr, sawi 132gr. total kalori sarapan pagi hari ini sekitar 320kalori(over estimate)
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26 February 2021
400gr tempe rebus, buat seharian. putih telur 400gr, 2kali makan. menuhin kebutuhan protein,dari real food aja. gakuat kalo beli whey protein
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25 February 2021
tempe rebus 100gr, putih telur kukus 200gr, ubi bakar 100gr. menuhin kebutuhan protein harian.
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23 February 2021
input nya bener gini gak ya? setelah bumbu selesai di tumis pake 2sdm minyak lalu di tambahkan air 100ml. lalu di rebus tempe nya. mohon masukannya
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23 February 2021
minta resep tempe nya dong, konsumsi tempe sehari 500grm buat menuhin kebutuhan protein harian. tapi bingung cara masak nya, udah bosen di bakar sama rebus.
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