Member Favorite Meal Source: Member

alideni > Favorite Meals

PB Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 82
Calories 144
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 104mg  
Total Carbohydrate 13.13g 4%
  Dietary Fiber 3g 12%
  Sugars 2.48g  
Protein 8.01g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 4%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member alideni on 16 Apr 08.

Foods in this Meal

Nature's Own 100% Whole Wheat Bread
1 slice, 26 g
33 fl oz
Smooth Peanut Butter (with Salt)
1 tbsp

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Try one of these other meals with similar ingredients:
Workday Lunch
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 Nutrition summary:

There are 144 calories in PB Breakfast
Calorie break-down: 49% fat, 32% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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