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alfassbender
alfassbender
Joined January 2015
Posts
12
Following
0
Followers
0
Weight History
Start Weight
158.7 lb
Lost so far:
11.0 lb
Current Weight
169.8 lb
Performance:
gaining 1.1 lb a week
Goal Weight
187.4 lb
Still to go:
17.6 lb
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alfassbender's Weight History
view alfassbender's complete history
alfassbender's Cookbook
cals: 545kcal | fat: 19.50g | carbs: 78.78g | prot: 22.50g
Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
Peanut Butter Balls
Protein balls of goodness.
cals: 352kcal | fat: 1.00g | carbs: 75.00g | prot: 16.25g
Chili & Rice
A quick dish of chili and rice without the meat.
cals: 191kcal | fat: 8.94g | carbs: 25.00g | prot: 5.46g
Crunchy Flax Cereal Bar
A easy quick crunchy breakfast on the go.
cals: 400kcal | fat: 27.06g | carbs: 30.58g | prot: 10.02g
Au Gratin Potatoes
Savory, salty, and great with steamed broccoli.
view complete cookbook
alfassbender's Latest Posts
Account Settings
Hello
3 steps from 1 to 3
1. On Desktop, head to '
My Fatsecret
' Tab at upper left corner of screen (under logo).
2. A 'tower' menu would be to the right side of the screen, once you open that tab. At the bottom right corner click on 'My settings'.
3. Close to the middle of the screen there is the word '
Password
' in blue. Atop of first beige coloured section titled '
About me
'. The word '
Password
' you are looking for placed diagonal right from '
About me
'.
I do not know how to upload pictures on replies as yet, but I tried changing my profile picture with only step 2 and 3 presented.
posted
19 Jan 2021, 11:09
alfassbender has submitted 1 post
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alfassbender's Recent Food & Exercise
350 ml Milk
1 serving Bulk Powders Aftermath
1 cup Spinach
view diet calendar