Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
359
 
% Daily Values*
Total Fat
16.7g
26%
Saturated Fat
3.694g
18%
Trans Fat
0g
Polyunsaturated Fat
2.82g
Monounsaturated Fat
8.107g
Cholesterol
11.25mg
4%
Sodium
1449.5mg
60%
Total Carbohydrate
41.12g
14%
Dietary Fiber
12.55g
50%
Sugars
10.59g
Protein
16.12g
Vitamin D
-
Calcium
260mg
26%
Iron
4mg
21%
Potassium
1083mg
31%
Vitamin A
5000IU
100%
Vitamin C
67mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alexjuhola on 06 Apr 10.

Foods in this Meal

Cooked Kale (from Fresh)
1/2 cup fresh
Cooked Savoy Cabbage
1/2 cup
Parmesan Cheese (Grated)
0.06 cup
Basil
1 tbsp
Carrots
0.38 carrot (7-1/2")
Celery
0.38 stalk medium (7-1/2" - 8" long)
Red Tomatoes (In Tomato Juice, Canned)
3 1/2 oz
Great Northern Beans (Mature Seeds)
1 oz
Tanimura & Antle Sweet Yellow Onion
1/4 x 1 medium onion
Emeril's All Natural Chicken Stock
3/4 x 1 cup
Applegate Farms Pancetta
1/4 x 2 oz, 14 g
Extra Virgin Olive Oil
1/2 tbsp
Minced Garlic
1.12 tsps


Related meals:

Try one of these other meals with similar ingredients:
Pork
Chicken Run Down
Tofu Pasta
Kale chips
Chicken Cutlets with Spicy White Beans & Kale


You may also be interested in:

Members who've eaten this meal also like:
mini wheats cereal
almond butter & crackers
turkey burger with avocdo
coffee & choco milk
coffee with half n half


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 359 calories in ribollita
Calorie break-down: 40% fat, 43% carbs, 17% protein
(per meal)

Recently eaten by:

alexjuhola
last weighin: gaining 0.1 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.