ale_zarzar
Joined August 2017
Posts
1
Following
6
Followers
1
Weight History

Start Weight
125.7 lb
Lost so far: 0 lb

Current Weight
125.7 lb
Performance: Steady

Goal Weight
110.2 lb
Still to go: 15.4 lb

ale_zarzar's Weight History


Following

timesformiracles
last weighin: gaining 4.1 lb a week Up
 
Guillermo Roldan
last weighin: losing 0.0 lb a week Down
Ramon_Cornejo
last weighin: losing 0.7 lb a week Down
 
Zoiidemo
only visible to followers


ale_zarzar's Cookbook

cals: 117kcal | fat: 7.72g | carbs: 5.87g | prot: 6.27g
Pan de Queso
Pan de queso para dietas bajas en carbohidratos.
cals: 164kcal | fat: 11.89g | carbs: 13.53g | prot: 1.58g
Pie de Limón
Exquisito pie de limón, fácil y económico.
cals: 37kcal | fat: 1.00g | carbs: 4.14g | prot: 2.90g
Galleta de Avena con Proteína de Suero Chocolate
Buena fuente de proteínas para deportistas.
view complete cookbook

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