alb1986 - Member

alb1986

Joined October 2014

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Weight History

Start Weight

166.0 lb

Lost so far: 5.4 lb

Current Weight

160.6 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 10.6 lb

Currently doing intermittent fasting in order to jump start weight loss/then looking to maintain, continue to lose weight with a regular diet/exercise program.

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status:	Completed
ended:	09 Nov 14
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Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times "fad diets" or "jump starts" are looked down upon. That being said, I have an event coming up, and have fallen off the wagon the past few months. My ultimate goal weight is 140-145. I am doing intermittent fasting for the next 20 days, in hopes of losing about 16lbs.

That's about 4lbs every 5 days. I know that is an extreme amount, but I have a lot of bf to lose.

Right now I'm at 166, and am aiming for 150 by the end of the month. I am also trying to quit "bad sugars" cold turkey.
Wish me luck! Any others who have fasted to jump start your weight loss goals, let me know! Tips/encouragement are helpful!

posted 12 Oct 2014, 01:26

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