alb1986
Joined October 2014
Posts
2
Following
1
Followers
1
Weight History

Start Weight
166.0 lb
Lost so far: 5.4 lb

Current Weight
160.6 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 10.6 lb
Currently doing intermittent fasting in order to jump start weight loss/then looking to maintain, continue to lose weight with a regular diet/exercise program.

alb1986's Weight History


alb1986's Latest Member Challenges

38
  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
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Following

freetime
last weighin: gaining 2.3 lb a week Up
   



alb1986's Latest Posts

Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times "fad diets" or "jump starts" are looked down upon. That being said, I have an event coming up, and have fallen off the wagon the past few months. My ultimate goal weight is 140-145. I am doing intermittent fasting for the next 20 days, in hopes of losing about 16lbs.

That's about 4lbs every 5 days. I know that is an extreme amount, but I have a lot of bf to lose.

Right now I'm at 166, and am aiming for 150 by the end of the month. I am also trying to quit "bad sugars" cold turkey.
Wish me luck! Any others who have fasted to jump start your weight loss goals, let me know! Tips/encouragement are helpful!
posted 12 Oct 2014, 01:26
alb1986 has submitted 1 post

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