aimster - Member

aimster

Joined March 2011

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Weight History

Start Weight

178.0 lb

Lost so far: 22.0 lb

Current Weight

156.0 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 16.0 lb

aimster's Weight History

163

Biggest Loser Fall 2011

Start the morning right!

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

view complete cookbook

	2 1/2 slices Deli Turkey or Chicken Breast Meat
	1 slice Deli Sliced Ham
	2 slices Wheat Bread (Reduced Calorie)
	Sitting
	Walking (slow) - 2/mph
	Standing